Welcome to what will hopefully be a bit of a weekly occurrence.
As many of you may know I am a personal trainer back here in the real world and I have a business which goes by the name of TrueFit, which in essence means true fitness.
To many people train in one aspect of fitness when there is so many. Some of these do include your widely known strength, cardiovascular endurance and power but to often, flexibility, agility, stamina, accuracy and balance are left out. This is where TrueFit comes in, where the TrueFit challenges come in.
The goal is to work on as many aspects of fitness as possible in an unpredictable and random pattern, just like real life.
I also believe that exercise should be fun, challenging and that it can help with everything, faster reflexes in game and clearer thinking due to more oxygenated blood flow to the brain, just to name one benefit!
So let’s get started!
Every week I will post two workouts, one for the casual fitness person and one for the fitness fanatic.
Warmup: 25 jumping jacks, 5pushups, 5 squats, 5 burpies X3 (done at a low to moderate pace to get the heart rate up)
Casual fitness workout:
25squats, 20 box jumps*, 15 pushups, 10 lunges, 5burpies X5 for time
50 squats, 40 pushups, 30 box jumps*, 20 lunges, 10 burpies X5 for time.
Time to beat is 40min, my current PB for the FF is 35:28min.
Good luck, go hard and never give up.
Post times and comments below.
Train Hard - Fight Easy